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Get Healthy Carie

Get Healthy Carie

  • 52 Pins

Get started on your weight loss journey today by cutting these five foods out of your diet.

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

How to Get Jennifer Aniston’s Abs

12 tips for getting in shape (and keeping it up!)

Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

The Only 12 Exercises You Need To Know To Get In Shape

Plyometric Workout Challenge

Plyometric Workout Challenge

Fire up your core!

The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves

I need to look at this when I'm thinking of eating something bad... BE PROUD OF EVERY POUND!

small day at a time Sweet Jesus!!

White Cheese and Chicken Lasagna--Chicken, cheese, spinach

Strawberry Banana Slushy: 0 weight watchers points

Leg workouts

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Slim your...chin?. Seriously, tone your lower face muscles, jawline, and neck for a thinner, more youthful appearance

Honey We're Healthy: The Live Fit 12 Week Trainer, 15% Body Fat after Phase 1 and 2

Negative calories because they burn more calories during digestion than they have in them. awesome.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes

Weight Loss