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8 Effective Exercises for Back Fat ... - Weightloss You’ve gotten rid of your muffin top, toned your arms, and you have legs an Olympic runner would be proud of… so what’s with that little bulge of fat that always makes it look like your bra is too small? It’s time for some exercises for back fat, and I have just the moves to get rid of it, fast. Best of all, none of them require pricey gym equipment. Here are 8 effective exercises for back fat. Say goodbye to that bra-strap bulge!

8 Effective Exercises for Back Fat ...

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

cute running pants

Plank Challenge Accepted! Push-up position resting on arms instead of hands. Stomach pulled in toward back; deep breathing for time noted on calender date...deceptively simple?

love the jacket

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing.

15-minute killer ab workout

tone your arms in 7 days

this should do it!

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

Top 10 moves for killer arms with out hurting your wrists-perfect for my tendonitis

Jessica Simpson's Daisy Duke workout- she did 5 times a week.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

half-marathon training

Back On Pointe

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Chair workout

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

daily work out plans

Dancer's Legs Workout

morning workouts


Another good gym-less work out!

I Seek Obliques