Natalie Blake
More ideas from Natalie
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Use customized mugs as place settings for your wedding reception.

“Happy “Wedding Tip Tuesday!” Love this idea! Kill 3 birds with one stone by getting mason jars (or cup of your choice) for all your guest! Party favor, cup for the night, & place setting all in one!

Use the cassette one as Save the Date!  How fun!

LOVE this idea for a wedding invitation card. Add a Song Request card to send back with your RSVP then the music playlist will be what everyone wants to listen to! Especially because I'm having the hardest time deciding the music playlist

Number your RSVPs! Smartest advice I saw on Pinterest for wedding planning! Number the bottom of the RSVP card and log who has which number on a spreadsheet.  Easiest way to track who still owes you an RSVP. When you don't get them back (and there will be many that you won't, its just how it goes) you know exactly who to confirm with. GENIUS!!!

Number RSVP cardS and log who has which number on a spreadsheet. Easiest way to track who still owes you an RSVP. When you don't get them back (and there will be many that you won't, its just how it goes) you know exactly who to confirm with.

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!