Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

Perfect Layering for Winter Workouts

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

Lululemon Brisk Run Toque ($24) is a special cap that is great to wear when running outdoors in Winter months

Quit Ponying Around

The toque covers your ears and contains a little "set-my-ponytail-free window" so your hair doesn't stick to the back of your neck while running. It's moisture wicking and reversible, so you won't have a cold, wet head after a hefty workout.

Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

Wish list- Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

Stocking Stuffers for Runners. Loving the long winter socks with reflective stripes!

Petzl Tikkina Headlamp

Stocking Stuffers for Runners. Loving the long winter socks with reflective stripes! Nice christmas gift for the runners in your life

Stocking Stuffers for Runners. Loving the long winter socks with reflective stripes!

Petzl Tikkina Headlamp

Stocking Stuffers for Runners. Loving the long winter socks with reflective stripes! Nice christmas gift for the runners in your life

(Winter Running Gear) I use YakTracks in the winter to run on snow and ice...works like a charm!

(Winter Running Gear) I use YakTracks in the winter to run on snow and ice.works like a charm! These are a must to run in the winter with snow and the ice

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Decoration ideas outdoor christmas decorating ideas below you ll find - Christmas outdoor decoration

4 Winter Running Tips From America's Coldest Places http://www.active.com/running/Articles/4-Winter-Running-Tips-From-America-s-Coldest-Places.htm?cmp=23-264-65

4 Winter Running Tips From America's Coldest Places

Winter Running Tips from the Cold Weather Pros. These four tips are basic, but helpful. It's encouraging to know people CAN run out in the crazy cold. And I'm pretty sure SC winters aren't considered "crazy cold".


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