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Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

dailyspark.com

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.

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shrinkingjeans.net

from Twitter

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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twitter.com

Get the Bod: Carrie Underwood

fitsugar.com

from 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

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30dayfitnesschallenges.com

from POPSUGAR Fitness

Printable Workouts on

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fitsugar.com