Jamie Eason 30 Day Challenge- Perfect if you are looking for a simple, easy to follow plan for full body workout.
not sure this qualifies as cross fit but it's a good idea none the less
I don't like the whole runner vs jogger thing. If you're out there. going faster than a walk, you're running, hence you are a runner. Why someone had to get all douchey about it I'll never know.
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
The 10 Best Fitness Motivational Pictures For 2014 #fitness #motivation #motivational
9 Habits Of Fit Girls � How To Stay Fit!
A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!
Songs to run to. Personally, I feel like Eye of The Tiger and Don't Stop Believin' need to be on the list too, but that's just me.