Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Detox Bath: Why and How

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly…

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly…

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