Receitas e Dicas para Emagrecer

Receitas e Dicas para Emagrecer

  • 100 Pins

Easy fruit dessert in champagne glasses- Bridal Shower

14 Things to Do with Greek Yogurt

Conheça oito benefícios do amaranto, que auxilia no emagrecimento | Barra de Cereal

Maçã assada com canela - foto: Getty Images

Exercise Your Abs While Sitting Step 1.jpg

The fluffiest pancakes EVER! Vanilla Greek Yogurt Protein Pancakes

1 cup egg whites (117) 1/2 medium avocado (113) 1/2 tomato (15) Nutrition: 230 calories, 27g protein

Homemade healthy fruit snacks! No food dyes, no refined sugars, only good stuff!

Garlic lime crispy chicken. I'm going to add cilantro. Paleo, AIP

Barbecue Portobello Quesadillas for Two, Quick Chicken Cordon Bleu for Two, Creamy Garlic Pasta with Shrimp & Vegetables for Two, Curry Scallops & Cilantro Rice for Two, Chicken Shawarma for Two, Quick Chicken Parmesan for Two and many more on

How to build a better salad: 8 ways! #salad #healthy #recipe


Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon too.

Nutricionista - Alimentação, Receitas, Alimentos, Emagrecer, Obesidade, Bebidas, Dietas e Suplementos. "Saiba como comer antes e após atividade física"

Back On Pointe

10 minute arm exercises to toned arms.

Easy Four-Ingredient Salmon

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Eggplant pizzas. Preheat oven to 425, Cut eggplant to 1/4" thick, spread oil, salt and pepper. Bake eggplant 5 minutes on each side. Cover with tomato sauce, mozarella, bake until cheese is browned. Used 4 oz. mozz. for 1 bigger eggplant. - 12 Mind-Blowing, Muscle-Building Protein Shakes

Try these exercises if you want to burn more than 500 calories an hour!

Lots of great tips you probably didn't know about!

Breakfast Popsicles | 28 Easy & Healthy Breakfasts You Can Eat On-The-Go

Weight loss Yoga for Beginners. Great video! About 15 minutes, but she says herself that you shouldn't be able to do all of it at first. Sweating!