35 bodyweight exercises
Strengthen and Straighten Your Upper Back Photo by:
VS Model Ab Workout Printable
Zuzka Light - ZWOW # 43 Switch It UP!!... 4 exercise 12 minute amrap (as many rounds as possible). No equipment needed. Zuzana almost completed 2 rounds!
Zuzka Light - ZWOW # 44 Thanksgiving Throwdown!!... 4 exercises, 2 rounds for time. Need a dumbbell. Zuzanas time: 12:52
Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!
7 days of work out JUST DO IT
How to get an inner thigh gap (or get rid of the jiggle)
Yoga on the Road Infographic or Office Break
Sexy Arms in 6 Weeks.