5 Yoga Fixes for Bad Posture

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.

22 Butt Exercises!

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

If you're feeling bloated, try this 10-minute yoga sequence.

Debloat and Detox With Some Flat-Belly Yoga

Workout - 10 Minute Workout - lower back - core - Workout Video - Yoga - Belly Bloat, Hamstring and Spine Flexibility Yoga Sequence

30-Day+Muffin+Top+Challenge

30-Day Muffin Top Challenge

butt exercises

Stair Stepper Heres another machine youll find at the gym, designed to exercises your butt. The stair-stepper is also great cardio, but beware if you work-out workout ab-workouts get-back-in-shape weight-loss ab-workout health

How To Lose Your Love Handles Exercise

People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.

#abs #boxing

earn your body. eat right & excercise. this month's routine is next month's body! earn your body. eat right & excercise. this month's routine is next month's body! earn your body. eat right & excercise. this month's routine is next month's body!

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Upcycle your b.right skincare jars into mini potted plants for your desk at work!

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