Cris Mills
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Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

5th Sutra Solstice Sadhana: The Master Key Meditation - YouTube

5th Sutra Solstice Sadhana: The Master Key Meditation - YouTube

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

The respiratory system is one of the more complex systems in our organism. It takes charge of the air that we breathe (oxygen), towards the interior of our organism to support the vital active functions of the body and maintain them in perfect functioning. It is composed of high and low routes.

The respiratory system is one of the more complex systems in our organism. It takes charge of the air that we breathe (oxygen), towards the interior of our organism to support the vital active functions of the body and maintain them in perfect functioning. It is composed of high and low routes.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Uddihyana Bandha (diaphragm stretch) and Nauli Kriya (lateral abdominal churning).

Uddihyana Bandha (diaphragm stretch) and Nauli Kriya (lateral abdominal churning).