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lemon and strawberry slices in water.

7 Detox Smoothies with added health benefits

Clean Detox Plan: Snacks

Clean Eating Meal Plan

Body Reset Diet by Harley Pasternack

before and after workout foods

3 Day Juice Cleanse by FIGGY & SPROUT. My most favorite juicing detox program I've found online. Recipes are easy and delicious. And she's got a fantastic blog entry about her process without all the medical mumble jargon! TRY IT!!!

3 day juice cleanse: grocery list and recipes

Introducing our first ever Pure Bump Series by Pure Barre. Our founder, Carrie Dorr, is 22wks pregnant and sharing her journey. Watch this 30 second clip to see what's coming!

Our latest video in our Pure Bump series. PB Founder Carrie who is 24 weeks pregnant shows us abs modifications - watch and share if you are preggers!

3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.

Top 10 moves for killer arms with out hurting your wrists.

Finally found one of these before the month started! I'm gonna do it!

Victory Fitness: Three miles in 30 days running program

FITNIX: 12 WEEKS POSTPARTUM WORKOUT... once i get the go ahead to work out again at my 6 week postpartum check up

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant

Good grocery list!

Fat Loss, Diet & Portion Sizes …

Ab challenge.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

The best Pandora stations for working out

The Look Better Naked 2 Day Cleanse: a simple meal plan that will hit your body's reset button.

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

How to fix your hair after a workout...without washing it!

50 running tips to get you started. Wish I had these when I started running.