After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

The 'Lose Your Love Handles' Workout. This is so cute and fun! Love the instructions in the graphic--will definitely be hanging this in my home gym! | via @SparkPeople #fitness #homeworkout #workout #workoutideas

Aim to 'Lose Your Love Handles'

The 'Lose Your Love Handles' Workout. This is so cute and fun! Love the instructions in the graphic--will definitely be hanging this in my home gym! | via @SparkPeople #fitness #homeworkout #workout #workoutideas

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

You can get rid of that muffin top once and for all!

9 Moves To Shrink Your Muffin Top [VIDEO]

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