Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group
34 Yoga Stretches and Main Muscles Involved Diet
Of course compound exercises like the bench press, squat and deadlift are good…
Printable motivation to read during those low motivation times like winter!
One workout at a time, One day at a time, One meal at a time motivation fitfluential fitquote?
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…
Makes changes in 2015 #youryear
Why not right NOW?
self-care routine-suggested books and guided meditation!
REST!!! Make sure you're getting it!! it is just as important as your workouts and so often neglected until we are injured or sick and forced to do it.
Im going to try doing this to see if i cNt kddp myself motivated :) think I Will do 1$ a day as long as i walk/get some sort of work out in :)
Tighten Your Breast in Week
Shred It! Full Body Workout with Weights you can do at home on Tone-and-Tighten.com