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Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Of course compound exercises like the bench press, squat and deadlift are good…

Best Exercises to Target Each Muscle Group

REST!!! Make sure you're getting it!! it is just as important as your workouts and so often neglected until we are injured or sick and forced to do it.

REST!!! Make sure you're getting it!! it is just as important as your workouts and so often neglected until we are injured or sick and forced to do it.

Im going to try doing this to see if i cNt kddp myself motivated :) think I Will do 1$ a day as long as i walk/get some sort of work out in :)

Im going to try doing this to see if i cNt kddp myself motivated :) think I Will do 1$ a day as long as i walk/get some sort of work out in :)