Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition…

Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition…

Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended. Left hand: Place your thumb joint on the nail of your index finger. Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)

Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thumb, middle finger, and little finger will be in contact, the other fingers will remain extended. Left hand: Place your thumb joint on the nail of your index finger. Do this mudra for 4 to 5 minutes thrice a day. (Read more on my blog)

Learn the the meanings of mudras and add them to your practice. A very powerful energetic expression of the symbolic language. A universal way of communicating to body and soul.

Learn the the meanings of mudras and add them to your practice. A very powerful energetic expression of the symbolic language. A universal way of communicating to body and soul.

Healing Mudras: Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.

Mudra Photo Gallery

Healing Mudras: Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.

jnana mudra: wisdom mudra:) Like taking your body and plugging it back in to it's own infinite power charger and natural reservoirs of energy.

jnana mudra: wisdom mudra:) Like taking your body and plugging it back in to it's own infinite power charger and natural reservoirs of energy.

Bhudi Mudra – restores fluid balance, treats dryness ( skin, mouth, eyes), kidney/bladder disorder. specifically helpful for water deficiency:burning sensation in the urine. do Bhudi mudra 10-15 minutes or as needed. combine tip of pinky w/tip of thumb, other three fingers will remain extended. Caution: Bhudi mudra should not be practiced by people having Kapha Consitution (heavy, slow, laid back attitude, excess mucous). Never do Bhudi mudra if you have problems like cough, cold and…

Bhudi Mudra – restores fluid balance, treats dryness ( skin, mouth, eyes), kidney/bladder disorder. specifically helpful for water deficiency:burning sensation in the urine. do Bhudi mudra 10-15 minutes or as needed. combine tip of pinky w/tip of thumb, other three fingers will remain extended. Caution: Bhudi mudra should not be practiced by people having Kapha Consitution (heavy, slow, laid back attitude, excess mucous). Never do Bhudi mudra if you have problems like cough, cold and…

Laughter Mudra induces wisdom and lightness in demeanor. You feel like a royal. The mudra was named laughter mudra because a prosperous person always laughs and smiles. The mudra is said to bring prosperity.

Laughter Mudra induces wisdom and lightness in demeanor. You feel like a royal. The mudra was named laughter mudra because a prosperous person always laughs and smiles. The mudra is said to bring prosperity.

Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)

Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)

Recharge your inner battery . Join thumb with little and ring fingers and let the magic begin. The Pran Mudra increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. Pran Mudra when combined with Vayu mudra helps to reduce muscular aches and sprains. Make sure you do it for minimum of 15 minutes. Caution: People with Kapha dominant body should refrain from doing Prana mudra. It should be avoided if you are suffering from cough and cold.

Recharge your inner battery . Join thumb with little and ring fingers and let the magic begin. The Pran Mudra increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. Pran Mudra when combined with Vayu mudra helps to reduce muscular aches and sprains. Make sure you do it for minimum of 15 minutes. Caution: People with Kapha dominant body should refrain from doing Prana mudra. It should be avoided if you are suffering from cough and cold.

Pinterest
Search