Cristina Adam
More ideas from Cristina
Exercise plan.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

To Insanity & Back: Level TWO Exercise Plan

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.

Day1 of the 3 day military diet. Total daily calories: 857 calories. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read. #3daydiet

The Shocking Truth Behind the 3 Day Diet Revealed of the 3 day military diet. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read.

Squats

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

30 Day Ab Challenge

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

How to stop those unhealthy cravings!!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks