Come Inside For Cardio: 13 Treadmill Workouts For All Levels ... different intensities/areas/purposes/lengths of time
7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.
8 Simple Exercises to Reduce Flabby Arms | Fitness Ways
Love me a good Burpee. Killer core exercise. Do 15 reps of this and you'll be feeling it.
Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
Ready to put that muffin back where it belongs?! Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long. #FatBlast #MuffinTop #WeightLoss
For spring break
Pinning for the last arm workout, haven't tried it before!
30 Day Abs and Squat Challenge - 30 Day Fitness Challenges
Getting it done every damn day