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Health & Wellness


Health & Wellness

  • 44 Pins

Charcoal cleans your skin like no other. Say bye to blackheads

The Style Dossier

thestyledossier.com

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

hair mask recipe combine 1 tsp. honey 2 tsp. olive oil 1 -2 tsp. coconut oil 1 large egg

Remedio

Mantenimiento de los pies.

colonz.wordpress.com

Here is the full Ab Workout if anyone was interested - Imgur

Speedy Skin Savers: Tips for a perfect complexion

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lemons

How to get beautifully defined arms for summer's sleeveless looks. The exercise expert behind some of Hollywood's most envied bodies, Tracy Anderson, takes you through the workout moves that are guaranteed to trim and tone your arms. #FitforFashion #netaporter #TracyAnderson

Herb basics...

Lower Body Strength Workout

10 foods you should never eat again by The Health Ranger.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Tone arms--perfect for working at the call center. You don't have to be lazy just because you sit at a desk all day.

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Easy at home work-out

Flabby arms: How to tone your arms - Arm toning exercises

Yoga facial and neck exercises: Firm your neck using face yoga

inspirational blog with lots of exercises, daily tips and motivation

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your abuns the next day !!! AMAZING. Seriously you guys. Ow.

DIY: 7 ways to get rid of dark circles, ANY type of scar, Stretch Marks.