"the only way you should be doing shoulder stance.on blankets. this helps to keep the natural alignment of your cervical spine." -Unknown I do them on my yoga mat and have in every class that I've taken.
"Fried" Honey Cinnamon Bananas-- only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich