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More like this: stair slide, why i run and treadmills.

Fitness Obsessed

Busy or traveling and want a mini sweat...this is a good option!

7-Minute Workout: Booty Boot Camp

How to lose some of the fat on your mons veneris (aka pubic area or mound of venus). The best way is to of course lose all over, but here are some tips.

A No-Equipment Total-Body Workout For Any Space: Sumo Squats | FitSugar

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

4 week running-plan for non-runners or those trying to get back into running.

Fitness Motivation site to get in shape.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

10 exercises for 6 pack abs

10 best exercises for 6 pack abs "(just did the 1st one before looking at the rest and already decided to repin haha)"

Fitness Motivation site to get in shape.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle