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6-Minute Upper Body Workout with Ball. This is a serious upper-body burner! Super easy to follow. | via @SparkPeople #fitness #exercise #workout #homeworkout #upperbody

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6-Minute Upper Body Workout with Ball Video

sparkpeople.com

from POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

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fitsugar.com

5 to 50 ab workout #fitness #workout

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pumpsandiron.com

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar

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shrinkingjeans.net

from POPSUGAR Fitness

Popsugar

5-Minute Leg-Toning Workout

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Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

from Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

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shape.com

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

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fitnessmagazine.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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prevention.com

from POPSUGAR Fitness

Popsugar

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER

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fitsugar.com

10 Exercises That Target the Triceps

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dailyspark.com