I had this at the beach last year - AH-MAZ-ING! Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder.

I had this at the beach last year - AH-MAZ-ING! Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder.

Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake you up in the morning. Here are seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. They can relieve stress after a busy day, or give your brain some calm time before you have to get up and hit the ground running.

9 Relaxing Stretches You Can Do in Bed

Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake you up in the morning. Here are seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. They can relieve stress after a busy day, or give your brain some calm time before you have to get up and hit the ground running.

I miss pudding pops...why didn't I realize I could just make them?!?!  (1 point on Weight Watchers)

I miss pudding pops...why didn't I realize I could just make them?!?! (1 point on Weight Watchers)

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Blast Away Belly Fat With This 10-Minute Workout!

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

The Best Fat-Burning Breakfasts - Eat one of these morning meals, and torch calories all day long.

The Best Fat-Burning Breakfasts

The Best Fat-Burning Breakfasts - Eat one of these morning meals, and torch calories all day long.

Party Fruit Kabobs - so easy! no recipe required! just slice bananas, kiwi, mangos and papaya and put them on skewers! Pretty & Healthy!

Healthy Summer Snacks with Taste of Nature

Party Fruit Kabobs - so easy! no recipe required! just slice bananas, kiwi, mangos and papaya and put them on skewers! Pretty & Healthy!

Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.

Flat Belly Foods: 400-Calorie Lunch Recipes

Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.

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