Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake you up in the morning. Here are seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. They can relieve stress after a busy day, or give your brain some calm time before you have to get up and hit the ground running.
Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.