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    Wellness


    Wellness

    • 16 Pins

    When to drink water, for good health

    Pinned from
    remediesandherbs.com

    Couch to 5K: I might want to use this to gently work my way back into running.

    The Restless Runner: Couch To 5K Running Plan

    therestlessrunner.blogspot.ca

    1000 Life Hacks

    Pinned from
    1000lifehacks.com

    Get white nails! How to remove old nail polish stains off your nails: make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails!

    Pinned from
    onegoodthingbyjillee.com

    This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off--makes feet tingle!

    Pinned from
    thecraftyblogstalker.com

    Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

    Pinned from
    howdoesshe.com

    Go Away Mosquitoes Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

    Pinned from
    divinecaroline.com

    Arm workout for slimmer #arms in 6 weeks

    Pinned from
    losing-every-extra-pound.tumblr.com

    Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid

    Pinned from
    pantryspa.com

    detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

    Pinned from
    asweetsimplelife.com

    One pinner said: Changed my life... How to get people to stop coughing at night and sleep...ahh sleep!!! I swear by this and use it EVERYTIME!!

    Pinned from
    aseedinspired.com

    I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    Pinned from
    diynatural.com

    workout

    Pinned from
    backonpointe.tumblr.com

    Kitchen Weight Loss Tips

    Pinned from
    fitsugar.com

    Kitchen Weight Loss Tips

    Pinned from
    fitsugar.com

    ..soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

    Pinned from
    buzzle.com