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Tips for a healthy lifestyle

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t QUIT!

Brownie Batter Overnight Protein Oatmeal 1 cupUnsweetened almond milk 1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder 1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats) Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

Meal Plan #15: Winter is Still Here

Neila Reys Five Minute Plank Workout- looks painful! Id like to be able to do this without crying one day!

You're 5 Minutes Away From Abs Of Steel

Metabolism Booster Smoothie: ½ cup strong brewed green tea ¼ cup coconut milk 1 cup pineapple (frozen) 1 unripe banana (frozen in quarters) 1 large grapefruit (peeled, chopped, and frozen) 70 g spinach, frozen (you can use fresh, but the smoothie won't be as thick) 4-5 large ice cubes 10 g plain whey protein (or favorite protein powder)

Metabolism Booster Smoothie - Vitamin Sunshine

Ginger, Lemon and Garlic Swordfish Steak. from Tomorrow's dinner! From Realfood April 2001

Ginger, Lemon and Garlic Swordfish Steak.

2 weeks for rockin' abs? Yes, please!

BEST WATERS EVER!!! And you feel amazing after drinking :) I've started doing this..Refreshing and gets me to drink water..Very Healthy!

This Insane Fat burning Workout Challenge is a real fat burner!! #fatburn #weightloss #workout #skinnyms

Dear extra body fat, either make your way to my boobs or get the f**k out... hehehe | Fitness Advice, Workout Videos, Health & Fitness

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

These are great

50 Healthy Habits Every Girl Should Have

Carrie Underwood leg workout. Secrets out. About time.

Hello, Gorgeous Glutes! Muscle and Fitness Hers

Banish arm jiggle with this triceps-toning move


Body cleanse

3 Perfect Weeks of Abs Diet Eating

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

Fit Personality

beach ready body workout

Workout. Perfect for days I can't get to the gym

Back On Pointe

10 best exercises for 6 pack abs