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Healthy Frozen Yogurt

Spinach and Cheese Egg White Omelet

Good to know!

Weekly meal plan for Phase 2 of the HCG Diet! Great information.

HCG Diet Recipes

Crock Pot Cream Cheese Chicken Chili (HCG - Phase 3: (Just take out the corn.)

HCG Diet recipe blog....TONS OF GREAT FOODS!

Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). use 96% lean meat

P2 Deviled Eggs

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert) Phase 4

Mediterranean Cucumber Salad- Great (easy and cheap) Healthy food on this site!

Apple chips for fall!

Baked Cauliflower Poppers - they taste like french fries

HCG P3-4 Chicken Casserole

Phase 3-4

Cream Cheese "Pancakes" - 2 eggs, 2 oz cream cheese, 1 packet Stevia sweetener, and 1/2 tsp Cinnamon (optional) - makes 4 pancakes

How-to Make Whipped Coconut Milk whipped cream, for drinks over pie etc p3

20 HCG Meals In 45 Minutes

do's and dont's of hcg dieting

HCG P3: Lemon melt-away cookies. Replace agave with xylitol or stevia.

make your own whip cream HCG 3

Lemon Curd Phase 3-4

P3 flourless chocolate walnut cookies

great bread sub

Zucchini Chips~Ph 3