CrossFit 760

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CrossFit 760
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Paleo Pumpkin Spice Smoothie

((cut recipe in half = 300 cals)) pumpkin spice smoothie ingredients ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle nutmeg, cinnamon, cloves and ginger

Believe in yourself #CrossFit760

Believe in yourself #CrossFit760

Quick and easy paleo cheat sheet!

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips