6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com

6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility Why a Bay Area gym has ­become a destination for the world’s top athletes --By: David Steinberg on May 2012

Kipping pull-up progressions (good for the new kids)

Kipping pull-up progressions (good for the new kids) he makes it look so dang easy!

Carl Paoli- Toes to Bar (High Volume Wod)

gymnastics WOD - key points to keep in mind for the Toes to Bar

Carl Paoli & Jami Tikkanen - Triple Under Progressions on Vimeo

Carl Paoli & Jami Tikkanen - Triple Under Progressions on Vimeo

Perfecting the Box Jump by Kelly Starrett and Carl Paoli - CrossFit Journal...great info on form/mechanics and injury prevention

Perfecting the Box Jump by Kelly Starrett and Carl Paoli - CrossFit Journal.great info on form/mechanics and injury prevention

The Hollow-Body Position With Carl Paoli: Part 1 by Carl Paoli - CrossFit Journal

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.

The Skill Transfer of the Burpee by Carl Paoli - CrossFit Journal

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.

The Hollow-Body Position With Carl Paoli: Part 2 by Carl Paoli - CrossFit Journal

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.

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