I need to try this Clean eating! Clean eating has changed my life. I personally like the rule when clean eating. It really helps to keep things realistic. Everything you need to know with full shopping list; meal plans and healthy snack ideas!
Packin' Lunches 8 Healthy And Delicious Take-To-Work Snacks Apples and Honey with Nut Butter Avocado and Mozzarella Hummus, Carrot, and Cucumber Egg White Salad Dates and Goat Cheese Tomato and Feta Pineapple and Chipotle Strawberries and Spice
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!