One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Walk your feet through your hands and sit on your butt. Cross the right shin in front of the left in a simple seated position, SUKHASANA. Begin to walk the fingertips forward into a forward bend, releasing the neck and head and beginning to open the whole back body, as well as the hips, pelvis, and external rotators. Inhale and rise up from here, stretch the legs out straight, and then re-cross your legs with the left leg in front and repeat on the second side.
Tight hamstrings can contribute to lower back pain. Extended Twist will open the backs of the legs as well as offer a relaxing spinal twist. From Seated T, draw your left foot in toward your right hip. Bring your left hand to the outside edge of your right foot and straighten the leg. Press your right palm into the floor behind your pelvis and twist to the right. Sit up as tall as you can pressing your left hand against your right leg to increase the twist. Stay like this for five breaths.
The Activity Recovery Workout: Back Extension Chest Opener | Stand with feet wider than hip width, knees slightly bent, hands clasped behind your lower back. Extend spine and arms back, bending backwards as far as you feel comfortable going, pressing your pelvis forward. Slowly return to start. Repeat up to 5 times in a row.