@rollrelease app - instructions for foam rolling - great resource

Exercise Foam Roller Techniques is and app for your iPhone and iPad with 100 videos by Dr. This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.

The 11 Best Running Socks

Choose the Right Running Socks

Choose the Right Running Socks - A good pair can mean the difference between a blissful run and painful blisters. Here are 11 that stood out from more than 40 pairs we tested.

Pump It Up: Run-worthy audio devices.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

HydroGrip is an ergonomically designed water bottle for comfort while running.  This lightweight HDPE water bottle is BPA free, it's a safe choice and specifically designed for runners.  The pull/push mouth piece allows for easy access to your fluids.

HydroGrip is an ergonomically designed water bottle for comfort while running. This lightweight HDPE water bottle is BPA free, it's a safe choice and specifically designed for runners. The pull/push mouth piece allows for easy access to your fluids.

The top sports bras for all sizes!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Runners World online. EVERYTHING a runner could need or want! Tips, nutrition, motivation, recipes to keep you going.

We reviewed the best advanced GPS watches for data junkies.

GPS Watches

Advanced GPS Watches- Detailed breakdown comparison of a few GPS watches


More ideas
HydroGrip is an ergonomically designed water bottle for comfort while running.  This lightweight HDPE water bottle is BPA free, it's a safe choice and specifically designed for runners.  The pull/push mouth piece allows for easy access to your fluids.

HydroGrip is an ergonomically designed water bottle for comfort while running. This lightweight HDPE water bottle is BPA free, it's a safe choice and specifically designed for runners. The pull/push mouth piece allows for easy access to your fluids.

Cover Up | Runner's World

Cover Up

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Work out shirt! Pocket for your iPod  ^haha I do this the ghetto way.. aka placing it in your sport bra with your girls

Loving this shirt for running-front pocket for iPod! Some times the arm band gets annoying and sweaty phones from sports bra boob sweat.

Exclusive Q & A with Olympic Runner Deena Kastor: "I love the workouts I dread the most! When I see weakness in my training, I get excited to overcome or become stronger."-Deena Kastor #dedication

10 Celebrities Open Up About Their Battles with Postpartum Depression

Exclusive Q & A with Olympic Runner Deena Kastor: "I love the workouts I dread the most! When I see weakness in my training, I get excited to overcome or become stronger.

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape: Taping Tips for 3 Common Injuries [Plantar Fasciitis, Iliotibial Band Syndrome (IBS), and Shin Splints]: A runner's guide to the new generation of sport taping.

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form & speed!

101 Greatest Running Tips http://www.womenshealthmag.com/fitness/expert-advice-beginners-running-tips?cat=12761

101 Greatest Running Tips

Gives you a music list at the correct beats per minute for your pace. You can pick genre too

6 Items to Simplify Your Life

Running music w/correct BPM. Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). Also has a site for walking and cycling.

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