Alison Sweeney's marathon training schedule!
total me outfit
Chocolate Milk better than Gatorade for Post-Exercise Recovery. Michael Phelps drinks a recovery drink similar to chocolate milk
Jamie Eason's Lemon Protein Bars Calories: 86 Fat: 1 gram Carbs: 10 grams Protein: 9 grams I substituted the crystal light with the rind and juice of 1 lemon!