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17 Science-Backed Ways to Bust Out of A Workout Rut

Exercising On an Empty Stomach: The Surprising Benefits

Push press aaaalllll day.

The Muscle Definition Builder Full Body Gym Workout

20 min core, fire, metabolism sequence. can be repeated easily.

Yoga sign Vector Photo Print 85 x 11 by nlcorder on Etsy, $14.99

free yoga! everything from beginner to kundalini

because it actually does


Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Not all Yoga is created Equal--what's right for you today?

10 Best (& ahem, free) Yoga Practice Podcasts. Ever.

Motivational Fitness Quotes

this should be on a water bottle.

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

Jessica Simpson's Daisy Duke workout- she did 5 times a week. actually a decent workout when I don't want to drive to the gym

jessica simpson's daisy duke workout


10 Full Body Workouts You Can Do in 10 Minutes Flat | Mark's Daily Apple

Bodeefit daily workouts and weekly paleo recipes

Love a yogi that is ready to laugh.

8 moves to perk up your boobs--these are actually creative moves--good for posture too

8 Moves to Perk Up Your Boobs - SELF

reasons to squat.

girl fishing on Tumblr

how I know I need to get to the gym...or the mat.