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Health and Fitness

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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Sorry this is for me and I wanted to try it and I just needed to put it somewhere to remember

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Defy Gravity: Your Butt-Sculpting Workout Plan

fitnessmagazine.com

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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Pinned from

blessedmommy.hubpages.com

What I feel like when I run =)

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Pinned from

sweatlovedistance.blogspot.com