These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 mov