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Get Fit

Get Fit

  • 72 Pins

Ready to strengthen, stretch, and break a sweat? Here's a 30-minute workout you can do anywhere--the park, the playground, hotel room or the living room floor--no weights or machines required!

A 30-Minute, No-Gym Bodyweight Workout

At Home Crossfit

Post run yoga poses to help you cool down your muscles.

Get toned Arms In 5 Easy To Do Moves

*Level 1* 30 Day At-Home CrossFit Challenge Workouts - Clean Eats In The Zoo

30-minute body weight tabata workout - No equipment needed!

All-Over Body Workout #pavelife #healthy

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

26 Healthy Yoga Postures

Beginner's guide to training for a 5K in 2 months - Need this to get back in shape for the Color Run San Diego!

Installing muscles please wait by gymmotivationuk: Women's Tee #Tee #Installing_Muscles

Another sandbag workout routine - looks intense.

Women's sandbag workout routine

Going to make my own sandbag - Sandbag Sand Workout

Foam roller infographic

The best way to stretch your IT Band (which goes from your hip to your knee and can hurt if you run or bike a lot)

Do, or do not. I need this hoodie! #starwars

Summer workout schedule

excuse proof workout plan.

crystalsmuse | tumblr

Stretching for the splits.



NERD FITNESS BEGINNER CIRCUITS - My non-run day routine.

crystalsmuse | tumblr

crystalsmuse | tumblr