Crystal Green

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12 following
Crystal Green
More ideas from Crystal
Friday workout! Guess what guys? I’m ditching the intervals. WHAT!? Yeah, they just weren’t working for me. I was having a hard time trying to fit them in (especially on a Friday!) given the necessary breaks while also getting work done. So I’m going...

Friday workout! Guess what guys? I’m ditching the intervals. WHAT!? Yeah, they just weren’t working for me. I was having a hard time trying to fit them in (especially on a Friday!) given the necessary breaks while also getting work done. So I’m going...

It’s workout time! Dedicate 20 minutes today to this workout and I guarantee you’ll feel it in your abs and legs! For an added challenge, do five squats in between each exercise! Links to some of the moves: Speed skaters Mountain climbers 3-part...

It’s workout time! Dedicate 20 minutes today to this workout and I guarantee you’ll feel it in your abs and legs! For an added challenge, do five squats in between each exercise! Links to some of the moves: Speed skaters Mountain climbers 3-part...

Monday Ab Day! This workout is a lot like last Monday’s except with a few substitution moves. Jump up a few times between each move to keep your heart rate up. Give your muscles a good workout but don’t overwork them or pull them. It’s a good idea to...

Monday Ab Day! This workout is a lot like last Monday’s except with a few substitution moves. Jump up a few times between each move to keep your heart rate up. Give your muscles a good workout but don’t overwork them or pull them. It’s a good idea to...

Tuesday workout! Each week I up the repetitions of each move as I see myself improving. For instance, now I’m comfortable doing 10 pushups at the beginning of a workout. (I’m on week five now, after all!) If you aren’t able to match the number of...

Tuesday workout! Each week I up the repetitions of each move as I see myself improving. For instance, now I’m comfortable doing 10 pushups at the beginning of a workout. (I’m on week five now, after all!) If you aren’t able to match the number of...

Wednesday workout!  Links to some of the moves:Mountain climbersBurpeesWall sit & twistsClamp crunchesLong-leg scissor crunchesBicycle c...

Wednesday workout! Links to some of the moves:Mountain climbersBurpeesWall sit & twistsClamp crunchesLong-leg scissor crunchesBicycle c...

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

Running to Lose Weight - Running to Lose Weight - For a one-mile run broken up with bodyweight exercises you can do almost anywhere: 9 Incredible Ways To Get A Cardio Workout That Arent All Running r - Learn how to lose weight running - Learn how to los

Quick, easy and utterly delicious, this Homemade Chunky Guacamole recipe is set to knock your socks off!! Perfect for pairing with all your Mexican favourites, it’s a real crowd-pleaser and can be made in well under 10 minutes. It’s also vegetarian, vegan, dairy free and gluten free. #guacamole #mexican #avocado #dip #vegan #vegetarian #dairyfree #glutenfree #easyrecipe #easypeasyfoodie

Quick, easy and utterly delicious, this Homemade Chunky Guacamole recipe is set to knock your socks off!! Perfect for pairing with all your Mexican favourites, it’s a real crowd-pleaser and can be made in well under 10 minutes. It’s also vegetarian, vegan, dairy free and gluten free. #guacamole #mexican #avocado #dip #vegan #vegetarian #dairyfree #glutenfree #easyrecipe #easypeasyfoodie