Crystal Lewis
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Six Pack Abs and Love Handles I: Full body workout with an ab focus.

Six Pack Abs and Love Handles I: Full body workout with an ab focus. i-workout i-workout fitness ab-excercise

A.M. Smoothie:  1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

MORNING SHAKE: 1 banana strawberries c. blueberries 1 peach (peeled) heaping cup (or more) fresh spinach splash soy milk 1 TBSP Greek yogurt 2 tsp honey cup crushed ice.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

My buns hurt just reading this! Brazilian Butt Workout 9 awesome workouts - do whole thing 3 times.

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.