Sometimes it's good for our bodies to cut out processed foods every once in awhile. It's easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut o...

Steps To Cut Out Processed Foods

Sometimes it's good for our bodies to cut out processed foods every once in awhile. It's easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut o...

The easiest way to tell if an avocado is ready to eat  | 14 Fruit Hacks That Will Make Your Life More Delicious

14 Fruit Hacks That Will Simplify Your Life

The easiest way to tell if an avocado is ready to eat | 14 Fruit Hacks That Will Make Your Life More Delicious

Nuts are rich in protein, dietary fiber, vitamins, minerals, anti-oxidants, and phytoesterols - all of which have... [read more]

Nuts are rich in protein, dietary fiber, vitamins, minerals, anti-oxidants, and phytoesterols - all of which have... [read more]

Wishing you could find a simple way to encourage your family to eat less junk food, fast food, and processed food in 2015? Be sure to check out this FREE 14-week online mini course from 100 Days of Real Food!

Cut Out Processed Food in 14 Weeks (free online mini course!)

Wishing you could find a simple way to encourage your family to eat less junk food, fast food, and processed food in 2015? Be sure to check out this FREE 14-week online mini course from 100 Days of Real Food!

• RAW VS. COOKED • 1) broccoli. 2) carrots. 3) tomatoes.. How you prepare your food can make a difference to how nutritious it is. Valuable nutrients can be lost when heating food, but cooking can enhance other vitamins and minerals. Many nutritionists agree that eating a mixture of raw and cooked vegetables is best. Most experts agree that the best way of cooking vegetables is to lightly steam them. Microwaving and baking also leads to the lowest losses of anti-oxidants.

• RAW VS. COOKED • 1) broccoli. 2) carrots. 3) tomatoes.. How you prepare your food can make a difference to how nutritious it is. Valuable nutrients can be lost when heating food, but cooking can enhance other vitamins and minerals. Many nutritionists agree that eating a mixture of raw and cooked vegetables is best. Most experts agree that the best way of cooking vegetables is to lightly steam them. Microwaving and baking also leads to the lowest losses of anti-oxidants.

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