Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.
So true! #mssfitness
Yoga for Starters Infographic
45-Minute Treadmill Interval Workout to Fight Belly Fat
No equipment needed; wish it was bigger print
maybe ill actually do it lol - Click image to find more Health Fitness Pinterest pins
Don't Miss A Single Muscle With This 20-Minute Workout
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!
Get Inspired to Get Fit! Before and After images with stories of how they got there.