- 73 Pins
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Nutrition Facts, Fit Bible, Fit Plans, Female Fit, Workout Program, Female Body, Fitnesss, Best Diet, Nutrition Plans
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS. great day by day fitness plans
Great fitness and nutrition plans
tons of good fitnesss and nutrition facts.
FEMALE FITNESS BIBLE :) TONS of GOOD FITNESS and nutrition FACTS, at end of article is 12-WEEK weight workout program
Female fitness bible: goes into detail about the female body, and explains how we should train and diet in order to become lean and fit.
Best Diet Plan!!
Getting back in shape after having kids! Blog from a mommy of two with workouts! Love this blog!
Clean Recipes, Fit Blog, Numbers 2, After Baby, Work Outs, 1 Years, Weights Loss, Kid, Workout
1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby! I wonder if these workouts work great for just people with belly fat without having any kids.. Lol!
Like this - 1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby! | CHECK OUT MORE BEFORE AND AFTER WEIGHT LOSS PHOTOGRAPHS AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET | #before and after weight loss stories #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afte
Great fitness Blog! Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!
Double Chin and Arm Pit Fat Slimmer | Fitness
Fat Slimmer, Armpit Fat, Sound Pain, Arm Workout, Problems Area, Doublechin, Work Outs, Double Chin Exercises, Arm Pits
Armpit fat exercises (plus double chin exercises)
Work out some problem areas.
Double Chin and Arm Pit Fat Slimmer | Fitness PLUS other work outs!
Double Chin and Arm Pit Fat Slimmer | Fitness.. nobody likes their armpit fat.
doublechin arm pit fat slimmer
Sounds painful.~~~ Double chin & arm pit fat slimmer, The quick fix workouts
Chin and arm workouts
Cheerleading Exercises to Make Yourself Flexible Fast
Cheerleading Stretch, Cheer Stretch, Flexibility Fast, Flexibility Workout Exercise, Flexibility Cheerleading, Cheerleading Exercises, Flexibility Exercise, Cheerleading Workout, Flexibility Stretch
Cheer stretches to get flexible fast
Cheerleading Exercises to Improve Flexiblity Fast |
Cheer flexibility exercises
Cheerleading stretches for flexibility
Country Girl - Luke Bryan Zumba with Mallory HotMess
Zumba Dance, Country Girls, Mallory Hotmess, Country Songs, Bryans Zumba, Girls Shakes, Fun Workout, Zumba Dancing, Zumba Workout
Country Girl - Luke Bryan - Zumba Workout
Zumba dance to Country girl by Like Bryan!!
Country Girl [Shake It For Me] - Luke Bryan - Zumba with Mallory HotMess
??? Country Girl - Luke Bryan Zumba with Mallory HotMess - YouTube - If I had students who wanted to do a country song...
Smoothie recipes for everything!
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Workout, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.
Boots Camps, Camps Challenges, Dancer Body Workouts, 25 Day Ballet, Barre Workout, Dancers Body Workout, Ballet Boots, Ballet Workout, Dancers Workout
25-day Ballet Boot Camp Challenge - mix of barre workout and cardio. Some extra materials required.
Head to the barre! 25-day Ballet Boot Camp Challenge! I love ballet workouts!
dancer's body workout - 25 day ballet boot camp challenge
Dancer's workout - 25-day Ballet Boot Camp Challenge.
This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...
Burning Fat, Coconut Milk Smoothie, Weight Loss, Coconut Oil, Raw Honey, Frozen Berries, Weights Loss, Frozen Banana, Organizations Coconut
This smoothie will keep you full for hours & help you burn fat all day long! Coconut Milk Smoothie For Weight Loss 8 oz. organic coconut milk, (Native Forest brand, container is BPA free) 1 T organic extra virgin coconut oil (Nutiva brand) 2 raw eggs, organic, free range 1/4 c frozen raspberries or other berry 1 frozen banana Optional: 1 t- 1 T organic raw honey In a high powered blender or VitaMix, blend well until desired consistency is achieved. ENJOY!
This smoothie will keep you full for hours AND help you burn fat all day long- Coconut Milk Smoothie For Weight Loss Ingredients: 8 oz. organic coconut milk, (I like the Native Forest brand, the container is BPA free) 1 tablespoon organic extra virgin coconut oil (I like the Nutiva brand) 2 eggs, organic, free range, and yes, raw! 1/4 cup organic frozen raspberries or other frozen berry 1 frozen organic banana Optional: 1 tsp- 1 tbsp organic raw honey
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Neck Stretch, Excercise, Exercise Stretch, Shoulder Stretch, Single Situp, Sit Up, Exercise Workout, Sore Neck, One Piece
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise: YES! I HATE SIT UPS
Ballet inspired excercises
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress! #exercise #stretch #health #stress
Sore neck and shoulders stretches
Sore Neck Stretches
These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercis
full 50 minute zumba class online, this is great!!
Zumba Class, Zumba Dance, Minute Zumba, 50 Minute, Zumba Videos, Zumba Routines, Latin Dance, Class Online, Zumba Workout
50 minute zumba video
Zumba Dance Class - Free 50 minute Zumba Routine. Easy.
Zumba routines in my living room... don't mind if I do! :) full 50 minute zumba class online, this is great!!
50 minute Zumba workout
Latin Dance Aerobic Workout - full 50 minute zumba class
Cross Fit Workouts.......these are extremely basic and great for a beginner.
Pushup, Crosses Fit Workout, Crossfit Workout, Extreme Basic, Shorts Workout, Motivation, Healthy, Exercise Workout, Push Up
Cross Fit Workouts....... Beginner - 5 pushups, 10 situps, 15 squats - repeat 10x
Cross Fit Workouts.......these are extremely basic and great for a beginner. 5 push ups, 10 sit ups, 15 squats. Repeat 10x!!
Cross Fit Workouts #pavelife #healthy
Cross Fit Workouts.......these are extremely basic and great for a beginner. Fitness motivation inspiration fitspo crossfit running workout exercise
CrossFit Workouts For Everyone: 3 Short Workouts.
Cross Fit Workouts... These are extremely basic and great for a beginner.
good ideas for healthy and busy lifestyles, check out blog. GREAT IDEA FOR COLLEGE!!
Good Ideas, Healthy Snacks, Snacks Bags, Healthy Eating, Meals Prep, Great Ideas, Snacks Ideas, Healthy Food, Meals Plans
Great idea to label snacks. Food prep is a key step to health eating! healthy snack ideas by selinsporch
good ideas for healthy and busy lifestyles | healthy eating | healthy foods | daily healthy meal plan | fitness
Meal prep and healthy snack ideas
Good idea to prepack a snack box for cravings for the week, and limit yourself to 2 little snack bags per day, or even just 1 per day :)
20 super foods for weight loss
20 Superfood, 20 Food, Simple Eggs, Weight Loss, Super Foods, Whole Food, Healthy Food, Weightloss, Weights Loss
20 Superfoods for Weight Loss: Food & Diet: Self.com
20 foods for weight loss
great healthy foods
20 super foods for weight loss All real, whole foods
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.
Fridge And Or, Good Ideas, Snacks Stations, Healthy Snacks, And Or Pantries, Snacks Bins, Healthy Food, The Temptation, Snacks Center
healthy snack bin. Good idea
Create A Go To Snack Center In Fridge- Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy. #food
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy......such a good idea!
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know
Ties Shoes, Wide Foot, Running Shoes, Lace Techniques, Shoes Lace, High Arches, Wide Feet, Foot Ties, Feet Better
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! --Wow for my wide feet & high arches!
Multiple ways to tie shoe laces. I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Running shoe lacing techniques. Another Pinner: I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Women's Health Fitness Plan
Best Workout, Workout Diet, Work Outs, Workout Plans, Diet Plans, Eating Plans, Body Shape, Body Types, Meals Plans
Best workout for your body type including a 6 week eating plan
best workout and meal plans for your body type.... there's 4 different body types listed, and workout plans and 4 week meal plans for each.
best workout and meal plans for your body shape
The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Imma try some of these with the work out I'm already doing
10 Back to School Lunch Must Makes - Healthy Kids Lunch Box http://www.brooklynbjj.com/
Healthy Lunch Box Tips and Ideas #Back2School #Recipe #LunchBox
Easy School (and Work) Lunch Ideas | via @SparkPeople #food #recipe #kids #office
Back To Schools, Recipe, Work Lunches, Schools Lunches, Lunches Boxes, Lunches Ideas, Healthy Lunches, Lunchbox, Kid
things to do on sunday for a healthier week. some good tips..
8 Ways to Get Back Into Your Fitness Routine on Monday Photo 1
Fit Routines, Healthier Week, Mondays Photos, Healthy Menu, Menu Plans, Healthy Lifestyle, Workout Songs Playlists, Healthy Week, Things To Do
13 healthy, homemade versions of take-out food.
Healthy Takeout, Takeout Food, Dinners Recipes, To Go Recipes, Homemade Version, 13 Healthy, Healthy Recipes, Crabs Rangoons, Healthy Homemade
Healthy Takeout Food Revamp
13 healthy, homemade versions of take-out food - Crab Rangoon is my FAVIE
(13HMTG) * 13 HOMEMADE TO GO RECIPES Healthy homemade versions of take out food
healthy takeout dinner recipes that are much healthier than the original versions! | FitSugar
13 Healthy Recipes to Make at Home. Look so good...
Kiss Fat Goodbye: Five fat-loss supplements to get you leaner than ever
Fit Workout, Kiss Fat, Fat Goodbi, Green Teas, Fat Loss, Fat Burning, Exercise Workout, Energy Drinks, Weights Loss
5 fat burning ingredients
Kiss Fat Goodbye: Five fat-loss supplements to get you leaner than ever Green Tea What it is: Green tea is a minimally processed tea that contains high concentrations of a plant antioxidant called epigallocatechin gallate, or EGCG, which may help with weight loss. How it works: “EGCG blocks the body’s ability to digest fat,” says Josh Lambert, an associate professor of food science at Pennsylvania State University, in University Park. The caffeine in green tea may help trim you down, too: A 2011 synopsis of studies published in the journal Obesity Reviews found that people who consumed at least two cups a day of caffeinated green tea lost three pounds in 12 weeks without changing their diets. Good to know: Steep tea for two to five minutes and drink two or more cups a day to reap the weight-loss benefits. If the caffeine disturbs your sleep (green tea packs 24 to 40 milligrams per eight ounces, or about a quarter of the amount found in most coffee), consume the last cup at least four hours before bedtime, says Jeffrey Blumberg, Ph.D., the director of the Antioxidants Research Laboratory at Tufts University, in Boston. ////////////////////////////////////// What it is: The compound that gives hot peppers their kick. How it works: Although the weight-loss benefits of the compound in pill form have not been confirmed, eating fresh chilies or ground red pepper (including cayenne) could turn on your body’s fight-or-flight response. “Because your body perceives that it’s under stress, it burns more calories,” says Mary-Jon Ludy, an assistant professor of clinical nutrition at Bowling Green State University, in Bowling Green, Ohio. It’s no bonfire, but you might burn about 10 more calories after eating a meal that contains capsaicin than after eating a meal that doesn’t—and eat about 50 fewer at your following meal. Good to know: As little as one-quarter teaspoon of red pepper may do the trick at first. But if you consume the hot stuff regularly, you might need greater amounts to get you going, says Ludy. //////////////////////////////// Like caffeine, green tea extract is high on everyone's fat-burning list for good reason: The stuff works, as proven through research and raved about in countless anecdotal reports. Gatechins are the active ingredients in green tea, namely epigallocatechin gallate (EGCG), which keeps norepinephrine levels high in the body by inhibiting an enzyme that would otherwise break it down. When norepinephrine is up, so is the body's metabolic rate and fat-burning potential. The Right Amount: Take 500-1,000 mg of green tea extract standardized for EGCG two or three times a day, with one of those doses 30-60 minutes before workouts on training days. 3) Blast Fat with Yohimbine Yes, it is known, as a sexual performance enhancer, but yohimbine now has a bigger reputation as a potent fat-burner. It works by helping release more fat from your fat cells, just like caffeine, but through different means. In fact, when taken with caffeine and green tea extract, more fat is released, which is why we highly recommend taking these ingredients together for their synergistic benefits. And yohimbine works fast too--one study found that athletes taking it shed bodyfat in three weeks. The Right Amount: Take 5-20 mg of yohimbine two or three times per day, with one of those doses 30-60 minutes before workouts on training days. 4) Get Hot with Capsaicin Ever had a spicy entree for dinner and found yourself sweating? There's a good chance that meal contained capsaicin, the compound that makes peppers spicy and increases metabolism (which is why you were sweating). Capsaicin is a very effective fat-burner, especially when combined with caffeine--a study in the Journal of Strength and Conditioning Research found that individuals taking a capsaicin-and-caffeine supplement burned more calories both when exercising and resting afterward. So if you're bold enough to down a couple shots of espresso with a spicy bowl of chili, it should help your fat-burning efforts. The Right Amount: Find a capsaicin supplement that lists Scoville thermal units or heat units and take enough to supply 40,000-80,000 units 30 minutes before meals and 30-60 minutes before workouts (lifting or cardio). Another option: Take about one-quarter teaspoon of ground red pepper or cayenne pepper. 5) Conjugated Linoleic Acid (CLA) * Most people get more omega-6 fats in their diets than they need, but CLA is a different sort of omega-6, as it has been found to increase fat loss as well as muscle growth and strength. And it helps burn fat at an interesting time: while you're sleeping, which helps prevent the burning of amino acids to spare muscle tissue and keep you leaner. What's more, CLA also has been shown to reduce the risk of heart disease and certain types of cancer. The Right Amount: Take 1-3 grams of CLA with breakfast, lunch and with your last meal or protein shake at night. Care for a Drink? Research has shown that supplementing caffeine is more effective for fat-burning than getting it via coffee. But sometimes your supplement bottle isn't nearby and the convenience store is. That said, here are caffeine contents of some popular pick-me-up beverages. STARBUCKS PIKE PLACE ROAST BREWED COFFEE (16-oz): 330 mg MUSCLETECH HYDROXYCUT HARDCORE IGNITION STIX (1 Stix packet): 250 mg MONSTER LO-CARB ENERGY DRINK (16-oz can): 160 mg 5-HOUR ENERGY (2-oz bottle): 138 mg DIET COKE (12-oz can): 46 mg DIET SNAPPLE TEA WITH LEMON (16-oz bottle): 42 mg ARIZONA ICED TEA GREEN TEA WITH GINSENG & HONEY (24-oz bottle): 23 mg Full Disclosure Research on CLA has suggested that it can cause liver toxicity in mice and hamsters. However, a recent study in humans found normal liver function in subjects taking close to 20 g per day for three weeks--that's over double the amount of CLA we recommend you take, so you shouldn't have to worry about supplementing CLA.
8 ways to perk up your "girls"
Chest Exercises, Upper Body Workouts, Bands Moving, Exercise Bands, Chest Workouts, Boobs Lol, Resistance Bands, Perky Boobs, Arms Chest
8 Moves to Perk Up Your Boobs- I should do these moves daily. What I wouldn't give to have "perky" boobs LOL
Bridal Bootcamp: Upper Body Workout: Workouts: Self.com
8 Moves to Perk Up Your Boobs:Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves—she uses them to help prop up her own D-cups.What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days.What you'll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.Watch the video to get step-by-step instructions and tips. Take the routine for a spin and tell us if you're perkier! Comment below.
8 Moves to Perk Up Your Boobs, resistant band moves- YAY
12 Great Reasons To Start Alternate Nostril Breathing: Improves brain function, Cleanses your lungs, Calms an agitated mind, Merges the left “thinking” brain and right “feeling brain, Encourage a calmer emotional state, Improves sleep, Regulates the cooling and warming cycles of the body, Enhances rest and relaxation
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12 Great Reasons To Start Alternate Nostril Breathing: Improves brain function, Cleanses your lungs, Calms an agitated mind, Merges the left “thinking” brain and right “feeling brain, Encourage a calmer emotional state, Improves sleep, Regulates the cooling and warming cycles of the body, Enhances rest and relaxation | Yoga weight loss
Yogic breathing, the perfect relaxation tool. 12 Great Reasons To Start Alternate Nostril Breathing
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Slouchers, practice this—yoga exercises to strengthen and straighten your upper back.