Fitness


Fitness

  • 73 Pins

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

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bodybuilding.com

Getting back in shape after having kids! Blog from a mommy of two with workouts! Love this blog!

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makeovermcki.blogspot.com

Double Chin and Arm Pit Fat Slimmer | Fitness

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smoothies.lifeplusfitness.com

Cheerleading Exercises to Make Yourself Flexible Fast

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livestrong.com

Country Girl - Luke Bryan Zumba with Mallory HotMess

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youtube.com

Smoothie recipes for everything!

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superskinnyme.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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prevention.com

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

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theorganicmomma.com

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

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fitsugar.com

full 50 minute zumba class online, this is great!!

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youtube.com

Cross Fit Workouts.......these are extremely basic and great for a beginner.

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fitsugar.com

good ideas for healthy and busy lifestyles, check out blog. GREAT IDEA FOR COLLEGE!!

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bodyrock.tv

20 super foods for weight loss

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self.com

Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.

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fitsugar.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Very good to know

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katierunsthis.com

Women's Health Fitness Plan

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womenshealthmag.com
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dailyspark.com
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fitsugar.com

13 healthy, homemade versions of take-out food.

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fitsugar.com

Kiss Fat Goodbye: Five fat-loss supplements to get you leaner than ever

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muscleandfitnesshers.com

8 ways to perk up your "girls"

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self.com

12 Great Reasons To Start Alternate Nostril Breathing:

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thehealthylivinglounge.com

50 Pre and Post-Workout Snacks

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greatist.com

Try these 6 exercise upgrades to tighten your tush

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fitbie.msn.com

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back.

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womenshealthmag.com