3 Simple Ways to Build Consistency. Train your brain to reach your goals! | via @SparkPeople

3 Simple Ways to Build Consistency

Think You're Too Heavy to Exercise? - Part 1. Anyone can exercise! Even YOU! | via @SparkPeople

Think You're Too Heavy to Exercise? - Part 1

Think You're Too Heavy to Exercise? - Part 1. Anyone can exercise! Even YOU! | via @SparkPeople

8 Seated Yoga Poses You Can Do from a Chair | SparkPeople

8 Seated Yoga Poses You Can Do from a Chair

5K Training Plans for Walkers and Runners | via @SparkPeople #fitness #exercise #workout #C25K

5K Training Plans for Walkers and Runners

5K Training Plans for Walkers and Runners | via @SparkPeople #fitness #exercise #workout #C25K

What you need to know BEFORE you start an #exercise program | via @SparkPeople #fitness #workout

Exercise Safety Tips for Beginners

What you need to know BEFORE you start an #exercise program | via @SparkPeople #fitness #workout

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