Csanád Csákány

Csanád Csákány

Csanád Csákány
More ideas from Csanád
Axes

Elven Fighting Axe overall length, curly ash handle, head is cutting edge, 10 core pattern welded steel.

15259154_230269737395464_6481199383030267904_n.jpg (1080×1080)

15259154_230269737395464_6481199383030267904_n.jpg (1080×1080)

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It& that lower ab region that is eye catching that most guys struggle to get.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Klecker Ti-KLAX Titanium Lumberjack Axe Head Multi-Tool (10-in-1)

Klecker Ti-KLAX Titanium Lumberjack Axe Head Multi-Tool (10-in-1)

Bastinelli Knives (@bastinelliknives) | Instagram photos and videos

Have a good one Custom mako Work in progress - bastinelliknives