Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
Buckwheat Chocolate Chip Cookies (Gluten Free) Buckwheat is a source of complete protein and dark chocolate is a superfood. These look like a bad decision when they are really a healthy snack or part of a hand held meal.
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit