Patricia Csongor

Patricia Csongor

Patricia Csongor
More ideas from Patricia
Dumbbell Glute Lift (Glutes and Hamstrings)  Place a dumbbell behind your knee and squeeze it tight so it does not fall. Place your hands directly under your shoulders and maintain a "neutral spine".  Meaning, you do not want your back to curve too far up or down. Keep your back flat as a table. Start with your leg slightly raised and then lift your foot toward the ceiling. Maintain a tight core and keep your back flat. Focus on using your glute to lift the weight.

Dumbbell Glute Lift (Glutes and Hamstrings) Place a dumbbell behind your knee and squeeze it tight so it does not fall. Place your hands directly under your shoulders and maintain a "neutral spine". Meaning, you do not want your back to curve too far up or down. Keep your back flat as a table. Start with your leg slightly raised and then lift your foot toward the ceiling. Maintain a tight core and keep your back flat. Focus on using your glute to lift the weight.

Note to self: Spit Squats are a bitch. A sexy bitch ;)  ! Im excited, I have been using this new product I saw on Pinterest. I am already 25 pounds lighter! Check out the PIN here http://pinterest.com/pin/5207355789227375/

Note to self: Spit Squats are a bitch. A sexy bitch ;) ! Im excited, I have been using this new product I saw on Pinterest. I am already 25 pounds lighter! Check out the PIN here http://pinterest.com/pin/5207355789227375/

Nice. Add a few extra stretches in warm up and cool down and 30 jumping jacks in between each "workout" set. Makes a nice 30 min. leg/glute workout.

Nice. Add a few extra stretches in warm up and cool down and 30 jumping jacks in between each "workout" set. Makes a nice 30 min. leg/glute workout.

I absolutely love acacia's hair. I personally prefer her as a brunette and her new haircut is amazing

I absolutely love acacia's hair. I personally prefer her as a brunette and her new haircut is amazing