No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Harry Potter - I Workout So I Can Climb the Stairs at Hogwarts

Harry Potter - I Workout So I Can Climb the Stairs at Hogwarts

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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