Fitness & Nutrition


Fitness & Nutrition

  • 7 Pins

Top 25 Natural Appetite Suppressants Snack on these healthy foods to stay full eating fewer calories!

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have to have....

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65 fast ways to lose weight

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reasons to be fit

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Downsize yourself and your risk of injury diminishes, too. Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you're walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints. Trim down slightly and your joints will suffer less wear and tear.

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I need to read this everyday.

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"Reasons to be fit"

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