Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season @Katie Schmeltzer Schmeltzer Westmoreland I wanna do this!

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season @Katie Schmeltzer Schmeltzer Westmoreland I wanna do this!

A full bodyweight workout that combines cardio with some basic strength training, quick and easy for busy mornings

A full bodyweight workout that combines cardio with some basic strength training, quick and easy for busy mornings

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

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