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    Exercise


    Exercise

    • 31 Pins

    Get a nice and toned booty with these moves

    Pinned from
    skinnymom.com

    Stretch those hip flexors with these moves!

    Pinned from
    skinnymom.com

    Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT - Fit Foodie Finds

    Pinned from
    fitfoodiefinds.com

    A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...

    A Gentle Yoga Sequence

    yogabycandace.com

    yoga

    yoga – PinLaVie.com

    pinlavie.com

    5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

    Wake up with Yoga : 5-Minute Morning Yoga Routine

    fitwirr.com

    Good Morning Yoga Sequence, Feels so GOOD! I added in a couple extras also.

    6 minute plank!! - Wellsphere

    wellsphere.com

    Firm Booty Workout from Autumn Fitness

    Standout Health - Health, Fitness, Lose Weight, & Recipes

    standouthealth.com

    30-Minute At-Home Workout

    30-Minute At-Home Workout

    pumpsandiron.com

    plank

    Sexy Summer Abs

    kamafitness.ca

    Do this workout to help prevent back pain

    The 8-Minute Better-Back Workout

    fitnessmagazine.com

    Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...

    Pinned from
    fitsugar.com

    Easy yoga routine

    Pinned from
    trimlife.org

    stretch

    Pinned from
    pinyourhealth.co

    A gentle yoga sequence - pin it!

    Pinned from
    yogabycandace.com

    gym-less work out, when you have 20 min

    Pinned from
    backonpointe.tumblr.com

    Tracy Anderson's Gwyneth Paltrow workout: no equipment needed

    Pinned from
    self.com

    Some lower back and hip poses.

    Pinned from
    fitsugar.com

    Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me

    Pinned from
    fitsugar.com

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

    Pinned from
    womenshealthmag.com

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    Pinned from
    womenshealthmag.com

    My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

    Pinned from
    thehautebunny.wordpress.com
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    active.com

    This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

    Pinned from
    diyncrafts.com

    victoria's secret model workout

    Pinned from
    shape.com