arm pit fat = the devil

Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat!

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.

Great Glutes in 20 minutes

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

Squat Challenge #2

10 minute workouts for busy moms (that really work). Getting exercise doesn't have to be complicated, take a long time, or require fancy equipment. This is such a simple way to get in some healthy movement each day!

gotta get back to this!

Beginner’s Running Interval Treadmill Workout set incline to This interval treadmill workout is tailored especially for beginners and is only 20 minutes long! It will be over before you know it, so get up & start moving!

inspiration.

Getting Ready to try this Body by Vi - friend of mine is selling it. This girl's transformation is a result of Body by Vi, a nutritional shake and exercise. It's the best weight loss program I have ever done!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

:-\

If you wait for perfect conditions you'll never get anything done. So true. Just do it.

Walking to running plan. Starting this one :)

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

work for it.

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

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