Health Blogger
More ideas from Health
Cinnamon Quinoa Bake (they come out like granola bars)... protein filled breakfast! (real food!)  2 1/2 cups quinoa, cooked and cooled   4 eggs, beaten   1/3 cup vanilla soy milk   1/3 cup maple syrup (optional)   1 teaspoon vanilla extract   1 tablespoon cinnamon

Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast! Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast!

weight-loss-diet    http://www.ctrlweight.com/three-mistakes-everyone-makessolution-included/

A whole week diet plan that consists of eating healthy foods every to boost your metabolism! - eat every two hours?

Correct breathing while running. "Trust me, changing your breathing will change your running!"

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

The Super Green smoothie

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. Drink it 3 x per day before meals.

yogurt cone

Summer snack food, Freeze yogurt in a waffle cone and top with fresh fruit.- yum Summer snack food, Freeze yogurt in a waffle cone and top with fresh fruit.

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

If it truly does all this says then it is a miracle pose.  Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort